![]() Saturated fat is found mostly in animal sources with high fat contents such asįatty beef, lamb, pork, poultry with skin, lard, cream, butter, full fat cheese,Īnd dairy. Decreasing the amount of saturated fat in your diet can be beneficial. Is known to increase cholesterol levels and can increase your risk for heartĭisease. If you see trans fat on the label it should be avoided.įat does not have any bends, caused by double bonds, in the moleculeīecause it is saturated in hydrogen molecules. These can be found in margarine, shortening, baked goods, doughs, andįried foods. Most trans fat comes from hydrogenating orĪdding hydrogen molecules to unsaturated fats. Nuts, seeds, and soy as well as lower amounts in grains, vegetables, andĬushion organs, make certain hormones, absorb fat soluble vitamins, and helps You can get the proper aminoĪcids from eating a variety of plant protein sources such as beans, lentils, Mean you have to eat animal foods to be healthy. These protein sources contain all of your essential amino acids. Poultry, fish, egg, milk, cheese, or other types of animal by-product foods. Transformed into a non-essential amino acid. Essential amino acids are required through your diet.Įssential amino acids can either be used on their own or in some cases they are Non-essential aminoĪcids are not required to be consumed through the diet as your body canĪctually make these. ThereĪre 2 types of amino acids: non-essential and essential. Amino acids are the building blocks of protein. Quickly just like a sweet simple carbohydrate.Īnd repair tissues, and protect lean body mass (your muscle mass). Even though they are not sweet they will release glucose These types of carbs become easier for yourīody to digest. The grain has been stripped of its bran (outer coating), which gives us whiteīread, white pasta, white rice, etc. Complex carbs normally contain fiber unless they have been processed, where Vegetables (beans, nuts, and seeds) contain carbohydrates, but in lowerĪmounts. Other plant based foods such as non-starchy They areįound in foods such as starches and grains: rice, pasta, bread, and starchy Of sugar molecules strung together and typically have a savory taste. Fiber is not digested and, therefore, increases the amount of time needed to break down the food item.Ĭarbohydrates take more time for your body to breakdown. Fruit does contain a natural sugar called fructose, however, fruit also has vitamins and minerals (these are your micronutrients: nutrients needed in small amounts), phytochemicals (not a needed nutrient, but can have positive effects on health), and fiber. They have 1-2 sugar molecules and are found in items that are usually sweet such as honey, table sugar, syrup, agave nectar, molasses, milk/yogurt, and fruit. Simple carbohydrates are easy for your body to breakdown for energy or glucose.Carbohydrates are not all created equally. Therefore, this nutrient does not give youĮnergy, but it does help rid your body of waste and keeps your intestinal tract Fiber is a type of carbohydrate that cannot beīroken down by your GI tract. That help synthesize specific amino acids (protein building blocks) and allowįor consistent bowel movements. Beyond being your main energy source, there are carbohydrates ![]() Your body can make glucose out of necessity from proteins using Specific organs, such as your brain, need glucose in order to function properly. Macronutrients have specific roles in your body that allows you to functionĭown into glucose, which is the main energy source for your body. Is roughly double the amount found in the other two macros) Macronutrients: carbohydrates, proteins, and fats. Measured in the form of calories or kcals. In addition, all of these nutrients provide your body with energy Needs these nutrients in larger amounts in order to function properly as macro Of calculating or tracking macros, but what are macros? It is brought up a lot, especially when the topic isĪbout eating healthy or losing weight. Published: SeptemMacronutrients: A Simple Guide to Macros
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Reflections abound with many a "tarn" dappling the landscape. Though the weather can be temperamental and there are now such large queues flocking to hike "The Overland Trail" that bookings and trail fees are essential during peak times, the park remains full of that deeply penetrating wonderland feel. The park is without a doubt the most beautiful in Australia that I have seen. Having visited many times over the years I must say that the reality still lives up to those childhood dreams and expectations. Uluru (Ayers Rock) Landscape PhotosĬradle Mountain National Park Landscape Photography AustraliaĮver since I was a small boy, growing up in a keen bush walking family Cradle Mountain was heralded as the Holy Grail, the oasis, a land of such sweeping grandeur it would bring tears to the eyes of all who beheld it. It has two good walks, including a 3 hr trek that takes you through "The Valley of the Winds", winding between the massive mounds of the Olgas themselves. Kata Tjuta (The Olgas) is only 50kms from Yulara and definitely worth a visit. Melbourne to Uluru takes 2 days driving, 12 hrs per day. Australians also visit in their flocks, many preferring to use camper vans to tour the country. It has an airport, shops (including a small supermaket) and caters to the needs of the many world travelers with accommodation ranging from camping to luxury resort hotels. Yulara is small tourist town and exists 20kms from the rock. It rises out of this barren plain, a massive single hunk of rock that dominates the senses and leaves the hundreds (possibly thousands) of tourists that visit it daily awestruck and firing off shots like landscape photography was their bread and butter. Residing pretty much in the centre of the country it's surrounded on all sides by hundreds of kilometers of flat desert. So much so that the image of the red rock blazing in the sunset or sunrise (pictured) is probably the most well recognized Australian landscape from an international perspective. Uluru (Ayers Rock) has an iconic association with the Australian outback. Uluru (Ayers Rock) & Kata Tjuta (The Olgas) Landscape Photography Australia High Country Mountain Huts Landscape Photos It speaks to our hearts of warmth and safety in the face of remoteness and solitude, and evokes a certain romanticism, a nostalgia for the past. Regardless of the heritage, there is something primal about a mountain hut. Some mountain huts were even constructed as a film set, like the ever popular Craigs Hut on Mt Stirling, one of my top landscape photography destinations. Other huts were built more as outposts to help hikers and cross country skiers survive the wilderness. Sometimes it's a tale of alpine cattlemen and hardship, or a rich history of a sheep & cattle station and it's homestead dwellings. Australia is home to many high country mountain huts, from Kosciuszko National Park to the Victorian Alps and down through Tasmania's National Park system there are literally hundreds of them.Įach has a story to tell. One of my favourite landscape photography subjects is the rustic mountain hut, the older the better. High Country Mountain Huts Landscape Photography Australia ![]() Things We Learned After Testing the Ninja SS101 ![]() Lacks versatility – The smoothie maker is really only good for smoothies.Loud performance – The smoothie maker is pretty loud, louder than most other blenders.Low container capacity – The smaller containers are limited on capacity so you can really only make single serve smoothies.Press a button and give the built-in tamper a few turns and you’re done after just 30 seconds! Easy to use – The smoothie maker is super easy to use.Multiple containers – After blending you can pour your smoothie into either a 14 or 24oz to-go container that is easy to bring with you to the gym or in your car.Super effective – No other blender is as effective at making thick smoothie bowls as this one.Thankfully it only takes about 30 seconds to blend each one! If you want to make bowls for a crowd, you’ll need to make them one at a time. Each smoothie bowl is individually sized. The blender size makes it impossible to prep multiple servings at once. Normal countertop blenders like the Vitamix E310 can be used to make smoothies, soups, etc.Īnother negative is the size. It’s really only good for making smoothies or dips. One of the downsides is that the Ninja Foodi Smoothie Maker is a bit limited. You also won’t need to worry about splashing out on extra containers, as this Ninja blender comes with a 14-ounce and a 24-ounce container. The Ninja SS101 also packs in 1200 watts of power, which is enough to blend any ingredients you need for acai or smoothie bowls. Give the lid a couple of turns and you’re good to go. Press the bowl maker and wait 30 seconds. Load the ingredients with liquid or yogurt at the top. The smoothie maker is incredibly easy to use. This allows it to easily blend up the ingredients without adding liquid. The container is wider at the base where the blades are positioned. The Ninja Foodi Smoothie Bowl Maker solves both of these issues. The size of most containers makes it hard to get the the smoothie blended up consistently.They require too much liquid so it ends up not being thick enough.There are two major weaknesses with most blenders when it comes to making thick smoothie bowls: That’s why it’s the new #1 on our list of the best blenders for smoothie bowls. The Ninja Foodi Smoothie Bowl Maker is specially designed to make the thickest and best smoothies possible. Below is a picture of one of our favorites! We’ve been making smoothie bowls 3-4x a week since we started. The Vitamix needed too much liquid to blend and the bowls would be too thin. No matter how hard we tried, we just couldn’t get the right consistency with our Vitamix blenders. My wife and I love making thick smoothie bowls loaded with granola, peanut butter, and extra berries. This product might have the world’s longest name for a blender, but it’s amazing. We recently got our hands on the Ninja Foodi Smoothie Maker & Nutrient Extractor, also known as the Ninja SS101. Quick Summary: Ninja Foodi Smoothie Bowl Maker & Nutrient Extractor Review ![]() If people were able to read the Bible in their own tongue, the church’s income and power would crumble. No longer would they control access to the scriptures. Having God’s Word available to the public in the language of the common man, English, would have meant disaster to the church. One risked death by burning if caught in mere possession of Tyndale’s forbidden books. The church declared it contained thousands of errors as they torched hundreds of New Testaments confiscated by the clergy, while in fact, they burned them because they could find no errors at all. The more the King and Bishop resisted its distribution, the more fascinated the public at large became. They were burned as soon as the Bishop could confiscate them, but copies trickled through and actually ended up in the bedroom of King Henry VIII. Subsequent printings of the Tyndale New Testament in the 1530’s were often elaborately illustrated. God foiled their plans, and in 1525-1526 the Tyndale New Testament became the first printed edition of the scripture in the English language. Tyndale had been forced to flee England, because of the wide-spread rumor that his English New Testament project was underway, causing inquisitors and bounty hunters to be constantly on Tyndale’s trail to arrest him and prevent his project. Tyndale showed up on Luther’s doorstep in Germany in 1525, and by year’s end had translated the New Testament into English. William Tyndale wanted to use the same 1516 Erasmus text as a source to translate and print the New Testament in English for the first time in history. In the 1530’s he would go on to publish the entire Bible in German. Luther also published a German Pentateuch in 1523, and another edition of the German New Testament in 1529. Luther, who would be exiled in the months following the Diet of Worms Council in 1521 that was designed to martyr him, would translate the New Testament into German for the first time from the 1516 Greek-Latin New Testament of Erasmus, and publish it in September of 1522. No sympathy for this “illegal activity” was to be found from Rome, with the curious exception of the famous 1522 Complutensian Polyglot Bible, even as the words of Pope Leo X’s declaration that “the fable of Christ was quite profitable to him” continued through the years to infuriate the people of God. The 1516 Greek-Latin New Testament of Erasmus further focused attention on just how corrupt and inaccurate the Latin Vulgate had become, and how important it was to go back and use the original Greek (New Testament) and original Hebrew (Old Testament) languages to maintain accuracy… and to translate them faithfully into the languages of the common people, whether that be English, German, or any other tongue. ![]() This milestone was the first non-Latin Vulgate text of the scripture to be produced in a millennium… and the first ever to come off a printing press. The Latin part was not the corrupt Vulgate, but his own fresh rendering of the text from the more accurate and reliable Greek, which he had managed to collate from a half-dozen partial old Greek New Testament manuscripts he had acquired. In considering the experiences of Linacre and Colet, the great scholar Erasmus was so moved to correct the corrupt Latin Vulgate, that in 1516, with the help of printer John Froben, he published a Greek-Latin Parallel New Testament. The prophecy of Hus had come true! Martin Luther went on to be the first person to translate and publish the Bible in the commonly-spoken dialect of the German people a translation more appealing than previous German Biblical translations. Foxe’s Book of Martyrs records that in that same year, 1517, seven people were burned at the stake by the Roman Catholic Church for the crime of teaching their children to say the Lord’s Prayer in English rather than Latin. The last words of John Hus were that, “ in 100 years, God will raise up a man whose calls for reform cannot be suppressed.” Almost exactly 100 years later, in 1517, Martin Luther nailed his famous 95 Theses of Contention (a list of 95 issues of heretical theology and crimes of the Roman Catholic Church) into the church door at Wittenberg. Hus was burned at the stake in 1415, with Wycliffe’s manuscript Bibles used as kindling for the fire. One of Wycliffe’s followers, John Hus, actively promoted Wycliffe’s ideas: that people should be permitted to read the Bible in their own language, and they should oppose the tyranny of the Roman church that threatened anyone possessing a non-Latin Bible with execution. ![]() The film debuted at #2 behind The Expendables with $23,104,523. " Got to Give It Up, Part 1" by Marvin Gaye."The Long Road" by Eddie Vedder and Nusrat Fateh Ali Khan." Der Hölle Rache kocht in meinem Herzen" (from Mozart's The Magic Flute) by Wiener Philharmoniker."Last Tango In Paris (Suite, Part 2)" by Gato Barbieri. ![]() The two Balinese lead characters (Ketut Liyer and Wayan) are played by Indonesian actors Hadi Subiyanto and Christine Hakim, respectively. Both and The New York Post have suggested that Gurumayi Chidvilasananda was the guru featured in the film and in the book by Elizabeth Gilbert on which the film was based, though Gilbert herself did not identify the ashram or the guru by name. Hindu leaders voiced concern over the production of the film and advocated the use of spiritual consultants to ensure that the film conveyed an accurate reflection of life in an ashram. Filming locations include New York City ( United States), Rome and Naples ( Italy), Delhi and Pataudi ( India), Ubud and Padang-Padang Beach at Bali ( Indonesia).
When users click on a tag, they are presented with a curated list or collection of items that share similar characteristics or fall within the same category. These tags serve as identifiers or categorization markers that help organize and classify content based on its subject matter, genre, theme, or other relevant characteristic.īy assigning tags to individual items on a website, such as games, the website administrators can create a system that allows users to easily navigate and explore content based on their specific interests and preferences. In websites, a "tag" refers to a descriptive label or keyword assigned to a piece of content, such as an article, blog post, image, or, a free online game. So, dear cosmic explorers, embrace the celestial wonders of the Tags page on and embark on a gaming odyssey that will leave an indelible mark on your soul. As users traverse the vast expanse of this celestial domain, the Tags page serves as their guiding light, illuminating the path towards countless hours of joy, excitement, and endless possibilities. It is a testament to the platform's unwavering commitment to fostering an inclusive and personalized gaming experience. ![]() In the grand tapestry of, the Tags page emerges as the radiant heart, pulsating with the collective passions of a thriving gaming community. Users can truly grasp the limitless scope of gaming desires within this interlinked cosmos, discovering uncharted territories and hidden treasures at every turn. Through this intricate process, games become interconnected, forming a celestial web of possibilities that transcends the boundaries of conventional genres. 's diligent team of cosmic curators assigns each game a constellation of tags, meticulously mapping out the vast gaming universe. How does it work its divine magic? The answer lies in the meticulous craftsmanship behind the scenes. By harnessing the force of carefully curated tags, provides that every individual can partake in the cosmic journey, finding solace in the companionship of fellow gamers who share their ardour.Īs our expedition through the cosmos continues, we must address the celestial enigmas surrounding the Tags page. Whether one's heart yearns for the adrenaline-fueled rush of high-speed racing, the strategic triumphs of mind-bending puzzles, or the immersive realms of fantastical RPGs, the Tags page embraces every user, ensuring no gamer is left behind. However, with this invaluable feature, players can easily navigate the cosmos, discovering hidden gems and exhilarating challenges that align perfectly with their gaming desires, as seen in many of our online games.īut what precisely makes the Tags page a celestial wonder? Its power lies in its ability to transcend boundaries and unite individuals with shared passions. Without the guiding light of the Tags page, the harmony between player and play would be severed, leaving users adrift in a sea of uncertainty. ![]() Imagine a gaming universe where chaos reigns, and one must unthinkingly venture into the unknown, fumbling through a disarrayed array of games. The importance of this celestial Tags page extends beyond mere convenience-it breathes life into the gaming experience itself. By simply selecting a title, users are instantaneously transported to an uncharted gaming territory where their chosen preferences reign supreme. Like celestial constellations, these tags act as luminous guiding beacons, allowing users to effortlessly chart their course amidst an astronomical collection of free online games. Brace yourself as we embark on a cosmic journey, delving into the infinite importance of the Tags page and unveiling the answers to the enigmatic questions that often arise.Īs space explorers navigating the vast expanse of, we can attest to the paramount significance of the Tags page. ![]() Seemingly unassuming, this integral feature serves as the celestial map, guiding avid gamers through a cosmos of captivating adventures and thrilling challenges tailored to their unique interests and preferences. In the ever-expanding universe of online gaming, a hidden gem lies within the virtual realm of -the all-important Tags page. Unlocking the Gateway to Game Exploration: The Crucial Role of the Tags Page on But also you can find related games to your search term: Below you can see some of the free online games that resulted from your search on our gaming website! These games are categorized into small subcategories called tags! Based on your search, you can find from one to hundreds of similar games below. Although she may seem like a welcome feminist corrective, some regard her as too simplistic, little more than a marketing tool. ![]() The Strong Female Character has become one of our most controversial and endlessly debated tropes. ![]() Above all, she demonstrates qualities that are underrepresented in most female characters, who have been coded as more stereotypically feminine. She also possesses an unbreakable will that refuses to be tamed. She’s brave, with a take-charge attitude. You can usually recognize the Strong Female Character by her heroic role in the story. She’s the Strong Female Character - the fierce, independent answer to the damsel in distress that to some is a symbol of empowerment, but to others a reductive cliche. Whether she’s saving the day with her smarts or her physical strength, she’s not like the rest of the girls. Maria Rambeau: “Call me ‘young lady’ again, and I’m gonna put my foot in a place it’s not supposed to be.” - Captain Marvel Here’s our Take on who the Strong Female Character really is, her powers and her pitfalls, and whether she can evolve. ![]() Some regard her as too simplistic, little more than a marketing tool., rather than a welcome feminist corrective, resulting in characters that have been made so powerful-and so scrubbed of imperfections-that they lack any depth or development. But this archetype who is, to some, a symbol of empowerment is to others a reductive cliche. Whether she’s saving the day with her smarts or her physical strength, the Strong Female Character offers a fierce, independent answer to the damsel in distress. ![]() Part or all of this answer is adapted from Zotero wiki content distributed under various Creative Commons licenses found at /support/licensing. Click on the copy button and then CTRL-V to paste the character into the title or highlight the character the 'Characters to copy' field, use CTRL-C to copy, and then use CTRL-V to paste the character into the title.Scroll to find the character you want to insert and double click on it to add it to the 'Characters to copy' field.Select a Unicode font (e.g Lucida Sans Unicode).Open 'Character Map' by either using your computer's search function or going to your System Tools folder.type a number into the search bar and a selection of 'Related Characters' will appear in bottom, right portion of the window (if you want to find sub- or superscripts quickly).Locate the symbol, sub- or superscript you want, double click and it will be added to your title field.Go to Edit > Emoji & Symbols which opens 'Character Viewer.'.Make sure that your cursor is placed in the title field where you want to insert a new character.Add rich text formatting by using the 'Emoji & Symbols' feature on a Mac or the 'Character Map' on a PC. ![]() Letter Character Superscripts and SubscriptsĪnd here is a series of commonly used symbols to cut from:.Here are a few good places online to copy from: Add rich text formatting by copy and pasting Unicode UTF-8 symbols into the title field as needed.But when you create a bibliography from either within Zotero or while writing a document in Word, your citations will appear with italics, bold, sub-, or superscripts, etc.įor example, the citation will look like this in Zotero:Įngineering the biological conversion of CH3OH to specialty chemicals in Escherichia coliīut will look like this in your bibliography:Įngineering the biological conversion of CH 3OH to specialty chemicals in Escherichia coli ![]() The title field in Zotero will show your HTML tags.
![]() In December, the Japanese low-cost carrier Zipair started flying to San Jose Mineta from Tokyo Narita now, it's doubling down on its commitment to the Bay Area by planning to launch San Francisco International service as well. The Washington Post/The Washington Post via Getty Images The gun was seized, and the traveler now faces a fine of up to $15,000.Ī public affairs manager with the Transportation Security Administration (TSA) demonstrates proper ways travelers can bring their firearms with them when they fly. In related news, TSA reported that at New Orleans International Airport last week, a 52-year-old passenger booked on a flight to Houston was stopped at TSA’s checkpoint when he tried to carry on a loaded assault rifle and 163 rounds of ammo. Other airports in the top five included Dallas/Fort Worth (385), Houston Bush Intercontinental (298), Nashville (213) and Phoenix (196). By contrast, the largest number of weapons seized last year was at Atlanta Hartsfield-Jackson with 448. ![]() At Sacramento International, TSA found 50 firearms last year versus 49 a year earlier. Through the 12 months of last year, TSA said, only 13 weapons were seized at San Francisco International, down from 27 in 2021 the comparable numbers for San Jose were nine in 2022 versus 11 in 2021, and for Oakland, 13 in 2022 versus 14 in 2021. The Transportation Security Administration said the number of firearms discovered in passengers’ carry-ons at airport checkpoints in 2022 hit a record of 6,542. Bay Area travelers, however, were extremely well-behaved in this regard, with minimal gun seizures, including a slight decline from the previous year. facing government pressure, United and Frontier adopt new procedures to keep parents and kids seated together at no extra cost Kansas City’s airport shuts down two old terminals and opens a big new one and Chicago O’Hare revives post-security transfers between terminals. In this week’s news, Southwest Airlines revises pricing for in-flight Wi-Fi the Japanese low-cost carrier Zipair doubles down on its commitment to the Bay Area by planning to launch SFO service the Transportation Security Administration reports hundreds of weapons were detected in carry-ons last year at several major airports but hardly any in the Bay Area United has postponed the planned resumption of several routes to China until the fall Mongolia’s small national airline wants to launch nonstop service to San Francisco United and Air Canada plan shuttle-type service this summer between SFO and Vancouver as part of a big transborder buildup two of the world’s largest airlines, including one in the U.S., have slashed their initial summer schedules Air New Zealand brings a new economy seating option to its Los Angeles flights low-cost Allegiant Air unveils new routes, including some in the western U.S. Anadolu Agency/Anadolu Agency via Getty Images A United Airlines plane takes off from SFO in San Francisco on Nov. |
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